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The Cortisol Loop: Why You’re Exhausted,Irritable, and Still Can’t Sleep
The Everyday Hustle We All Know Too Well Mornings at home can feel like a sitcom without a laugh track. The alarm rings, one parent is packing lunches while the other’s chanting, “Shoes. Please. Shoes. Now.” The dog’s barking, breakfast is half-eaten, and by 8:15 a.m., everyone’s survived another launch sequence worthy of NASA. By nightfall, it doesn’t slow down. There’s homework, dishes, “one more email,” and a brain that refuses to shut off. You finally crawl into bed… only
info4921777
Nov 42 min read


A Tale of Two Recoveries: How Timing Shapes Stroke Rehabilitation
When a stroke strikes, every second truly matters — not only in the emergency room, but in the weeks and months that follow. As an acupuncturist who has worked closely with post-stroke patients in rehabilitation, I’ve witnessed how early intervention can completely change the outcome of recovery. Let me share the story of two patients who began their healing journeys within days of each other — one in his 70s, and the other in his 40s. Their stories illuminate how timing, acc
info4921777
Nov 43 min read
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